It’s not a secret that I struggle with depression and have for a very long time. I may not have written about it on the blog before but it’s not something I care to hide. The past year I’ve been…
How to Keep Yourself from Snacking at Work
It is no secret that when you work in an office tantalizing food and snacks just seem to be everywhere. Between lunch meetings, happy hour with coworkers, the candy jar and the home baked goodies that are brought in daily,…
Banish Stress in Five Steps
Stress comes hand in hand with any job but I have to say that its been more than I expected. I was becoming very overwhelmed and overworked after settling last minute details for a major weekend conference(this past weekend and…
Balance Hidden in “No”
The biggest lesson I may have learned in college was the lesson of saying “no”. Not only to others but to myself. Time is a very precious thing in school. You have your classes, school work, clubs, meals (yes, I…